Top 10 Foods for Upholstery Bones | Muscle Wire, Iron Bones :)! Top 10 Foods Upholstery Bones. Age can be a driving factor reducing calcium, causing bones to become brittle and osteoporosis. To prevent more serious, the following foods which can help strengthen bone structure, such a study quoted by Health.com.
A cup of yogurt can be your choice to get calcium daily. Consuming a glass of yogurt a day can be accounted for 30% calcium and 20% of vitamin D.
Milk is rich in vitamin D. Eight ounces of whole milk will yield 90 calories. If you do not like whole milk, you can mix them into a smoothie recipe that you make.
Although the cheese brought an abundant amount of vitamin D, but it is recommended not to eat excessively. You simply enjoy a slice of cheese as much as 1.5 ounces per day with a content of 30% calcium for bones.
Types of food that is very easy to be processed. By eating eggs, you will get 6% of calories per day.
Salmon fish is a famous fish with "fish with a million benefits". One of that is omega 3 content. 3 ounces of salmon meat may contribute to an abundance of vitamin D.
This fresh green vegetables, bring in 25% of calcium, fiber, iron, and vitamin A.
If you do not have much time in the morning, you can mix the cereal quickly. Because cereals have vitamin D kansungan about 25%.
Many species of fish found in the market contains 39% vitamin D.
9. Green cabbage
Not just refreshing, but a bunch of mustard greens contributed 25% of your vitamin D daily.
Types of canned fish that are small. If you eat fish on this one, you'll get the calcium and vitamin D are abundant.
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