So, what food should you eat to keep it always beautiful and in shape? The nickname of the beautiful and young can be carried by healthy eating habits and eating certain foods that are anti-aging.
The following foods can you eat to get the nickname the "always beautiful" and "fit", as reported by Boldsky, Monday (26/03/2011).
For taut and shiny skinIn order to keep the skin firm, supple, and glowing like a teenage girl. strawberries, tomatoes, and tofu are some foods that can help you to have it.
Strawberries are rich in vitamin C. These pieces will help you get rid of wrinkles and dryness of the skin caused by age.
Tomatoes are also a good food to beauty because it helps your skin become smooth and shining.
While borne out helps the skin firmer and fuller for maintaining smooth and makes it glow all day.
Slim and prevent stress with spicesChili, pepper, and paprika is a spice-producing heat that can reduce your hunger.
Yes, spicy sensation derived from the spices warm the stomach so it does not hurry to eat other foods.
Add them in your menu, also can get rid of stress. Do not believe it? Try it. Origin is not excessive, these benefits you can get well.
Green vegetables for the revitalization of the skinYes, the greens are supporting the achievement of the main menu of the body healthy, fit, and beautiful.
One of the best is the lettuce (lettuce). These crunchy-textured lettuce group is one of the best greens supporting healthy and beautiful.
Vitamin A content-rich, and the quality in it to help you revitalize your skin and give a boost of nutrients.
Lettuce salad you can add in a sandwich in the morning, and vegetable salad accompanied by corn, carrots, eggs, and boiled potatoes.